SUMMER RETREAT
Sound • Flow • Letting Go
AUGUST 23
10am- 4pm
8 guests maximum
$228 per guest includes lunch, beverages & 3 unique experiences
YOGA • SOUND BATH • ART
You’re invited to join our first women’s summer retreat in Louisville.
Indulge in a day of mind, body & soul rejuvenation including morning restorative yoga, exploring your creative self through guided art-making, ending with a nurturing sound bath.
Treat yourself to a day dedicated to revitalization, leaving with glorious artwork and a new skill, and memories of an unforgettable yoga & sound experience.
SCHEDULE:
10am: Welcome with coffee/tea/mimosas & light bites. Taylor Wade leads beginner restorative yoga poolside (or indoors if rain or heat impedes) Open your heart space with gentle breath-to-movement flow, preparing your spirit for a day of creativity, fun and release.
11am: Art creation with Penny Treese. Demonstrations then guided + free-paint using alcohol inks. No experience necessary to play with color, flow and letting go of expectations to create beauty on paper and ceramic tile. Allow the sounds of music and laughter melt away cares and get lost in the joy of creation.
1pm: Poolside lunch + libations. Chill with new friends with toes in the water or relax and lounge in the shade. (weather permitting)
2pm: Additional demos + free-paint or one-on-one guidance using Penny's personal favorite techniques. Surprise demo + art experience to end creative session.
3pm: Exquisite sound bath experience in the pool (or inside light-filled space) led by Mary Welp. You won't get wet and no bathing suits needed! Guide assists guests onto 5-inch thick inflated "beds", with eye-masks and blankets if desired. The healing sounds of crystal bowls resonate through the air, water and your body, allowing your mind to float away. Signature closing + goodbyes.
Email, text or call Penny with preferred date, questions and to register: PennyTreese@comcast.net • 404-213-4233
A sound bath is a restorative, immersive experience that invites you to simply lie back, get comfortable, and be surrounded by waves of resonant sound. Crystal singing bowls and other harmonic instruments create an atmosphere that is both calming and captivating, offering a rare opportunity to slow down and be fully present.
As the sounds gently unfold, many people notice their breathing deepen, their thoughts become quieter, and their bodies soften into a profound sense of ease. Research suggests that immersive sound experiences can encourage the brain to shift into slower, more relaxed states while supporting the body’s natural relaxation response. The result is often a feeling of clarity, renewal, and deep rest.
No meditation experience is necessary, and there is nothing you need to achieve. Simply relax, receive, and let the sounds guide you into a peaceful state of restoration. Whether you’re seeking a moment of calm, creative inspiration, or a chance to reconnect with yourself, a sound bath offers a beautiful invitation to pause, reset, and emerge feeling refreshed and renewed.